Wellness at Mullion Cove
We only work in partnership with the very best people and local businesses. Our carefully selected therapists and instructors have a proven record of ensuring their guests are left feeling well during and after their classes. Golowi Wellbeing, offer wellbeing days and retreats that are focused on yoga practice and meditation or self-expression through dance. Golowi (Cornish for Glow or Illuminate) incorporates movement and the beautiful nature of our Cornish landscape, offering you the chance to connect with like minds and find a sense of revitalized energy.
During the summer months we run weekly dance and yoga classes at the hotel on the lawn and in the studio with Golowi.
Melanie Philp from Your True Nature takes a deep dive into learning and experiencing the benefits of cold-water swimming to provide a bespoke approach to exploring the benefits of cold-water immersion for boosting mental health, physical well-being and growing your confidence. Using the open water at Mullion Harbour or the safety of our outdoor pool the experience of the water to aid in your therapy is a truly unique experience.
Yoga Flow
Every Wednesday between 6:30pm and 8pm
An opportunity to find space in breath and movement. Gill will guide you through a 90-minute class which is suitable for all abilities. This class incorperates yoga poses with breath work and relaxation to find a sense of coming home to our body.
£10 per class
To book please email Gill by clicking here
Book early to avoid disappointment
YOGA Wellness Day
Saturday 6th April 2024
Solstice celebration
Saturday 22nd June 2024
Saturday 5th October 2024
Our Yoga Wellness Experiences at Mullion Cove Hotel begin with an energising asana practice either in the studio or on the lawn.
During your day we will delve into the inner workings of the holistic benefits of yoga as well as explore the practice at deeper level than you would during a regular class. Savour a delicious lunch on the terrace or in the restaurant overlooking Mullion Island and then immerse yourself in the sublime spa.
Investment in yourself
£99 per person
DANCE EXPERIENCE DAYS
Saturday 18th May 2024
Saturday 13th July 2024
Saturday 14th September 2024
A fun day where you get to express your true self through dance. With led and choreographed sessions, as well as the opportunity to allow your body to take the lead, with a safe and judgment free space to create your own movement. This liberating day also include a session the spa, lunch and nature immersion. New styles and themes for 2024.
£99 per person
If you'd like to book a bespoke Dance Day please get in touch with Gill here .
Our Dance Days can run for groups of 6 people or more.
Sublime Weekend Wellness Retreat
8th & 9th November 2024 - Register interest
These weekends are packed FULL of delicious treats for body, mind and soul.
Dance & Yoga sessions
Meditation and Self Exploration
Self expression through creativity
Guided Coastal Walks
Sea Swimming
Full use of all spa facilities
Luxurious 4* Hotel Accommodation
Meals and snacks
Email Gill Sadler for rates or to book by clicking here
Cold Water Wellness Days
Sunday 25th February 2024
Sunday 14th April 2024
Sunday 16th June 2024
Sunday 8th September 2024
Take a deep dive into learning and experiencing the benefits of cold water swimming with Melanie Philp from “Your True Nature” and explore the benefits of cold water immersion for boosting mental health, physical well-being and growing your confidence.
A day retreat which includes herbal teas in the hotel lounge upon arrival before beginning land-based coaching where we will share our hopes and fears around starting cold water immersions. A two-course lunch is included, followed by reflection, learning and relaxing into a watery meditation to prepare for a cold water dip. During the winter or unsafe swimming conditions the outdoor pool will be used and Mullion Harbour when safe to do so. Following your cold water experience you are welcome to warm up in our sea view spa.
£99 per person
Gill Sadler has been an inbody practitioner for 15 years, she is an award winning dance teacher and an intuitive yoga (300 hours) teacher. She prides herself in working with ALL people young and old, her sessions are accessible, holistic and compassionate.
Kathryn White specialises in yoga for all body types, her philosophy is that everybody is a yoga body. Her sessions are easy to follow yet creative, her light hearted manner makes her classes really welcoming, but underpinned by her breadth of knowledge of yoga philosophy, pranayama and traditional asana practice. She is a certified 500 hour yoga teacher.
Both Gill and Kathryn are from the Lizard Peninsula, they have been close friends for over 30 years, their connection with each other and the landscape is tangible and inclusive in their offerings.
Melanie Philps is passionate about counselling and cold water swimming. She has a deep love and connection with nature itself and finds herself deeply connected with its healing benefits which she combines in her therapy practice. She believe in the innate ability to heal in the right conditions. It is very important to her to provide a safely held space for clients to be able to share honestly and openly and work on their goals or difficulties.
she support clients, respect their views and helps people to find insight and understanding into their blocks and barriers to experiencing a more fulfilling life.
