Wellness at Mullion Cove
We only work in partnership with the very best people and local businesses. Our carefully selected therapists and instructors have a proven record of ensuring their guests are left feeling well during and after their classes. Golowi Wellbeing, offer wellbeing days and retreats that are focused on yoga practice and meditation or self-expression through dance. Golowi (Cornish for Glow or Illuminate) incorporates movement and the beautiful nature of our Cornish landscape, offering you the chance to connect with like minds and find a sense of revitalized energy.
During the summer months we run weekly dance and yoga classes at the hotel on the lawn and in the studio with Golowi.
Melanie Philp from Your True Nature takes a deep dive into learning and experiencing the benefits of cold-water swimming to provide a bespoke approach to exploring the benefits of cold-water immersion for boosting mental health, physical well-being and growing your confidence. Using the open water at Mullion Harbour or the safety of our outdoor pool the experience of the water to aid in your therapy is a truly unique experience.
Wellness Classes
Every Monday
5.30-6.15pm Core Classic
6.30-7.30pm Yoga for all
Every Tuesday
6.30-7.15am Sunrise HIIT
9.15-10am GAL (glutes, abs and legs)
6.30-7.15pm Cardio Dance Fusion
Every Wednesday
6.30-7.30am Power Pilates
9.15-10.15am Pilates (beginners/intermediates)
5.30-6.30pm Yoga Flow
Every Thursday
6.30-7.30am Vinyasa Flow Yoga
Book early to avoid disapointment
To book please email Gill by clicking here
Gill Sadler has been an inbody practitioner for 15 years, she is an award winning dance teacher and an intuitive yoga (300 hours) teacher. She prides herself in working with ALL people young and old, her sessions are accessible, holistic and compassionate.
Kathryn White specialises in yoga for all body types, her philosophy is that everybody is a yoga body. Her sessions are easy to follow yet creative, her light hearted manner makes her classes really welcoming, but underpinned by her breadth of knowledge of yoga philosophy, pranayama and traditional asana practice. She is a certified 500 hour yoga teacher.
Both Gill and Kathryn are from the Lizard Peninsula, they have been close friends for over 30 years, their connection with each other and the landscape is tangible and inclusive in their offerings.
Melanie Philps is passionate about counselling and cold water swimming. She has a deep love and connection with nature itself and finds herself deeply connected with its healing benefits which she combines in her therapy practice. She believe in the innate ability to heal in the right conditions. It is very important to her to provide a safely held space for clients to be able to share honestly and openly and work on their goals or difficulties.
she support clients, respect their views and helps people to find insight and understanding into their blocks and barriers to experiencing a more fulfilling life.