Rejuvenate your body, reinvent yourself, resurrect your soul

A Relaxing weekend with an introduction to vinyasa flow yoga, yoga nidra ( relaxation) pranayama ( breathing techniques) and massage, coastal meditation, dance and an introduction to EFT tapping, letting go of inhibitions. Accessible to all, includes all meals whilst at the hotel and the use of our brand new spa.

Friday

Gentle start arrival: 5pm - 7pm

Opening circle - Yoga nidra session ( relaxation)

Reflection with creative writing - writing down 3 intentions on what you want out of the weekend 

7.15pm: Dinner - herbal tea

Saturday 

7am-7.45am: Morning meditation coastal walk in silence 

8.15am to 9.15am - introduction to diaphragm anatomy and brain functions with pranayama ( breathing )

seated meditation bringing awareness onto your breathing. 

Gentle surya namaskar ( sun salutation) Waking up the body 

9.30am - 11.00am breakfast + reflection writing 

11.15am - 1.00pm 

introduction on myofascia anatomy

bringing the prana into movement - 

asana with a gentle sun salutation A ( suryanamaskar) 

free dance based on the 5 rhythms

1.00pm- 2:45pm
lunch, creative writing or doing nothing, contemplative

3.00pm- 5.00pm 

digestive coastal walk 

back in the room- circle reflection

self massage - duo massage ( reflexology points) 

yoga nidra session - relaxation

Sunday

7:30am - 8.00am: seated meditation staring at a candle to clear the mind 

8am- 9am: mindful morning walk - set a goal prior the walk- What are the actions I need to take to reach my goal? process the actions during the walk.

9.15am - 9.45am:  ‘express your ideas’ in silence -write down actions that came up during your mindful walk 

9.45am - 10.15am: 'buddy active listening' share your ideas with a partner and add notes

10.15am - 11.15am: light breakfast + reflective thoughts

11.30am - 1.30pm: suryanamaskar+ voice, heart and hip opener sequence 

1.30pm - 2.30pm: lunch 

2.35pm - 3:35pm: ‘let go!' Dance ! Sing ! based on 5 rhythms dance, self massage ( feet, hands, head), duo massage 

3:45pm - 4:15pm: yoga nidra

4:15pm - 5pm: the pulse of life circle - closing circle

5.00pm departure

Prices for the courses: